About

I absolutely love everything food, fitness, health and science! I believe a healthy lifestyle should be mindful, balanced and enjoyable. My kitchen is anchored by quality whole foods, balanced with a few convenient everyday finds and fun trendy products. I believe in building a lifestyle that is both structured and intentional enough to achieve health goals while not striving for perfection.

I grew up learning to speak fad diets as a second language in our family. When I talk about restriction, dieting, bingeing, and emotional eating, it’s all from personal experience. I can relate to my clients’ frustrations and struggles of yo-yo dieting. After years of working in clinical nutrition in hospitals and clinics, I knew that filling the gap between education and action would equate to additional success stories. The entrepreneurial mindset my parents instilled in me inspired me to create a digital space of my own. My mission to this day is to give clients access to personalized diet programs that use professional knowledge, modern nutritional science, with innovative follow-up support to feel and look their best.

Human connection is the most precious gift we have in life, and I have developed my program support and coaching systems around this need. I truly adore being a part of the wellness journey for the modern man and woman. I look forward to my clients improving their health, weight, body composition and confidence with nutrition.

Andrea Mawson, BSc, RD