The Diet.
An incredibly liberating approach to weight loss and best health. Whether you are looking to drop those pounds or lead a healthier lifestyle, I can help you achieve your goals – without hunger, cravings or deprivation.
Diet Style
This approach focuses on combining high fiber carbohydrates with lean proteins, which are low in calories and keep you feeling full throughout your day. Fiber is the part of carbohydrates which can not be digested. It is found in the rough and tough cell walls of plants - fruits, vegetables, legumes, and grains. A lack of fiber in the diet leaves people feeling hungry and prone to overeating. Most Canadians do not even meet half of their daily fiber needs.
Fiber For Easier Weight Loss + Maintenance
It adds bulk to food, which fills you up.
It boosts metabolism. The body attempts to digest it, burning calories in the process.
It slows digestion, which promotes blood sugar stabilization, curbing sugar cravings and giving you stable constant energy.
It swells in the stomach and absorbs calories and fat from the other foods in the meal before the body can digest them (aka - it acts like a sponge).
What are the other added benefits of a high fiber diet?
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Clearer skin + healthy aging (it soaks up toxins and eliminates them through the digestive tract instead of your pores.)
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It is a prebiotic, which plays a fundamental role in a healthier gut.
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Promotes bowel regularity.
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Improved sleep. Eating refined carbs late in the day cause your blood sugar level to spike and then crash during the night, resulting in a restless sleep. High-fiber foods support blood sugar stabilization and restful sleeps.
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Lowers cholesterol and triglyceride levels.
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Decreases cancer risk, including colon and breast cancers.
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Nutrition Modernized
I have collaborated with EatLove PRO to develop a program that is evidence-based, provides personalized nutrition plans, meal recommendations, coaching and connection to help my clients build lasting, healthy habits – at the click of a button.
EatLove PRO is a nutrition super tool. It is a science-based technology that evaluates more than 4 million data points for every personalized nutrition plan made, making it the most cutting-edge platform available for nutritionists and their patients.
What Does This Mean For You?
Professionally created personalized nutrition plan meets support, encouragement, and connection from me. The programs are structured unlike any other program.
Personalized
Your plan will be tailored just for you. It will seamlessly integrate the high fiber diet framework. As a registered nutritionist, I will create a realistic plan that will satisfy your unique nutritional requirements and/or medical conditions. It will fit you, your life and your family.
Support
You’ll get support on your terms. You won’t have to sacrifice your professional, social or personal life. It’s virtually impossible to go off track because your appointments and communication are just that – virtual with me. Getting personalized support via the comfort of your phone or computer is simple and convenient. My goal is to have minimal disruption to your already busy life. I am with you every step of the way.
This approach to weight loss is just the beginning. You’ll actually be healthier from the inside out. With internal health comes an external glow.