New Year’s Diet Detox
Intentional. Intense. Insane kickstart to 2023.
It is a more intense, week long version of ideal reset-eating with a brand new 7-day meal plan, grocery list, daily meal prep guide, winter recipes stacked with variety, substitution suggestions, access to a private FB group and a group sweat session with a fitness instructor mid-week (live + streamed virtually). It's an insanely great way to kick off 2023.
While I can’t spill all the secrets, the detox is no sugar, no booze and no grains. It is an accelerated version of The Nutrition Studio Weight Loss Plan. The group commodore is the most fun at all.
Be prepared to participate and have tons of fun!
Here is what past clients have to say after a detox
"Physically I feel way less bloated. Mentally I feel more motivated, confident and clear minded to continue this lifestyle journey."
“I feel amazing, refreshed and healthy. The daily tips and community support pushed me to conquer cravings and proved as a reminder of how great I can feel when I'm well nourished. “
Inclusions
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40 Page Diet Manual
The New Year's Diet Detox Program including a 7 day meal plan, grocery list, meal prep guide, winter recipes, The No List, Approved Foods + Fluids, Tips to Survive the Week and your Written Food Log Sheet.
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Community
Access to private Facebook group
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Email Support
Unlimited email support from your dietitian for the week
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Mid-Week Group Online Live Access to Andrea
Live group video check-in + Q+A
(replay link will be available) -
Videos from Andrea
3 video education sessions on trendy nutrition topics
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Group Fitness Class
Virtual or In-person (your choice) Group Fitness Class
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Wrap Up Reflection
End-of-program questionnaire to reflect on your experience
Program will run January 16-22, 2023. Limited spots available.
Please note: this is not a personalized program. It is a general (relatively restrictive) 7-day program suitable for healthy adults to follow for 7-14 days. Substitutions will be on your own accord. After this time, you will need to resume your regular diet or transition to my personalized The Nutrition Studio Weight Loss Plan. This detox program is not suitable for individuals on insulin or oral diabetes medication, pregnancy or breastfeeding.
Participants will have access to further program giveaways! Keep an eye on your email towards the end of your detox week.
