The Monthly Sustain Phase.

The key ingredient in this weight loss program is The Sustain Phase. You have made the change, now you need to learn how to keep it. I am with you every step of the way. You will have access to the same great supportive features and program content as the first 8-weeks; however,

Switch to bi-weekly follow-up (email or one-on-one video/phone modalities available)
Exclusive access to District Fitness x Sweat Collection. A variety of 200+ fun and sweaty virtual home-based workouts.

Sign up now

In The Sustain Phase clients pay a monthly subscription in order to access the support needed to reach their health goals.

Many of my clients take 6-12 months to reach their full potential outcomes. Monthly access to this support and accountability coaching may be continued until desired outcome achieved.

Email Follow-Ups Bi-weekly $50/month

One-on-One Video/Phone Follow-Ups Bi-weekly $100/month

About The Sustain Phase

Accountability

Support and coaching to keep you focused on reaching your personal health goals. Macro coaching, breaking through plateaus, busting bad habits and pushing new limits. I am with you every step of the way.
Calorie + Macro Adjustments

Your dietitian will modify your nutrition prescription within your diet manual as needed to keep you crushing your goals.
Continued Access to the Program Videos

Continue your access to the TNS Weight Loss Program educational videos. Refer back to them as often as you need, as you learn to live a nutritious life forever.
Continued EatLove Access

Continued access to EatLove. A virtual nutrition expert, chef and organizer in your back pocket. As Andrea modifies your program, EatLove will be updated to auto-plan weekly meals to match these changes in minutes, grocery lists, track your food and receive further dietitian feedback.
Follow-Up Support

The key ingredient to sustaining your success is the follow-up. In this phase, you will switch to bi-weekly email or one-on-one follow-up with your dietitian. Stay present, remain accountable and together we will reach your goals.
Weekly Group Online Live Access to Andrea

Continued access to the weekly group Q+A on Zoom. Receive expert advice to your key questions or simply learn from others in a virtual video chat with Andrea. All clients in the TNS Weight Loss Program and The Sustain Phase have access to these weekly group chats.
Can’t make it live, no problem. Pre-submit your questions, Andrea will answer them back via email.
Online Community

Exclusive access to our fun-filled members-only online forum, connecting you to The Nutrition Studio community around the country.
Fitness Program

Receive exclusive access to District Fitness x Sweat Collection. A variety of 200+ fun and sweaty virtual home-based workouts, with weekly live and on-demand classes, created by two personal trainers from Calgary. There is a workout for whatever mood and fitness level: hiit, barre, strength, cardio and yoga.