Your 8-Week Kickstarter to The Nutrition Studio Life.

Start enjoying food, reach your best weight and live the healthy life.

Tired of feeling sluggish and heavy?

If you need to shed pounds for good, this program is for you.

Or, do you have high blood pressure or high cholesterol? Or maybe you were just diagnosed with diabetes or have had a heart attack or stroke. Coping with a medical illness can be overwhelming. I will take care of the nutrition in this program – you recover.

One of the biggest challenges my clients face is the pattern of losing and gaining weight. The yo-yo cycle, with its highs and lows. It is a vicious cycle that is difficult to break out of. Many clients have tried every fad diet in the book and find themselves wishing that the diet would stick.

Are you ready to change your mind, body and life?

This signature 8-week personalized program empowers you with the tools you need to start living a lighter, healthier, balanced life. The integrated follow-up is the key ingredient to sustaining your success.

The 8-Week Personalized Program Shows You How To:

Give up fad diets

Eat with balance

Gauge what your body actually needs

Portion within food categories

Understand the importance of Eating Times

Cook wholesome meals

Boost your energy

Love your body

Find peace with the scale and weight balance

Reduce emotional eating

Eat whole foods and meet your unique needs

Many private insurance providers cover services by registered dietitian for reimbursement. This program is entirely facilitated by a Registered Dietitian.

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About the Program

Start Fresh

Get the chance to begin anew. With a diet plan tailored to your needs, goals and personal tastes, eating healthy isn’t a chore. Your personalized program and how-to videos show you just how easy healthy cooking can be.
50+ Page Diet Manual

Receive your nutrition prescription from your dietitian and build your personalized plan quickly and easily. Learn to eat well for life with clean pantries, planning and prepping hacks, shopping lists, my favorite healthy food swaps, portion awareness, meal and snack ideas and some of my favorite recipes.
20+ Videos from Andrea

Supporting, educating and empowering you through each week, as you learn to live a nutritious life forever.
EatLove App Access

A virtual nutrition expert, chef and organizer in your back pocket. Simple guidance at your fingertips to take the guesswork out of cooking balanced meals your family will enjoy day after day. Auto-plan weekly meals in minutes, grocery lists, track your food and receive dietitian feedback each week from Andrea.
8 Weekly Progress Submissions

Summarize your weekly progress in a simple online questionnaire received. Learn the art of self-reflection and celebrate your small successes of the week. Discuss challenges or other practical elements. Set new goals and receive personal coaching replies and a plan of action from Andrea.
Weekly Group Online Live Access to Andrea

This is an optional weekly group Q+A on Zoom. Receive expert advice to your key questions or simply learn from others in a virtual video chat with Andrea. All clients in the TNS Weight Loss Program have access to these weekly group chats.
Can’t make it live, no problem. Pre-submit your questions, Andrea will answer them
Online Community

Exclusive access to a fun-filled members-only online forum, connecting you to The Nutrition Studio community around the country.

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An Overview of the Program

WEEK 1:
INTRO: Your Vision, Your Plan, Your Diet Education
PREP: Set Yourself Up For Success

WEEK 2+: Go Time!

WEEK 3: Breaking Bad Habits

WEEK 5: Emotional Eating

WEEK 6-8: Pulling It Altogether

Months Going Forward: The Sustain Phase (Monthly Subscription Available)

The key ingredient to this weight loss program is The Sustain Phase. Once you have made the changes after these 8-weeks, you then need to keep it. The Sustain Phase is available on a monthly subscription basis upon completion of the 8-week TNS Weight Loss Program. I am with you every step of the way.